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Mind. Body. Soul.

Yoga has been around for centuries and is fast becoming the new way of maintaining a healthy lifestyle. Yoga is designed to improve your life mentally, physically and emotionally.

Why should you consider doing Yoga?

  • Yoga promotes a healthier lifestyle.
  • It strengthens and stretches the muscles.
  • It is a great way to tone the body.
  • You become more aware of yourself as a being.
  • It helps you to connect with the mind, body and soul.
  • It can help with numerous illnesses and injuries.
  • It gives you inner peace and happiness.

 We offer Yoga classes every Tuesday evening between 6pm-7pm and every Thursday evening 6pm-7pm at Bluff Eco Park.

Please contact me on 072 828 6910 if you would like to join, or you can visit our Facebook page.

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